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SITTING DISEASE
Is Real – but Treatable
Our sedentary lifestyle is making us weak – and fat. But there are ways to beat the sitting bulge.
By Michael Greger How Not To Die author Dr Michael Greger is back with a deeply researched book on the Western world’s struggle to stay slim and fit. How Not To Diet (Macmillan) is a treasure trove of science-based data and dietary research – translated into accessible, do-able advice. The American physician and nutrition expert breaks down a variety of approaches to weight loss, including how to structure a low-sugar, low-fat diet packed with anti-inflammatory foods – that also taste good.